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Parterapi-parterapeut.dk offers psychotherapy, in the form of individual psychotherapy, if you want to come alone. Or couples therapy, if your partner is able to participate.
In both cases, the method is relational and psychological in order to clarify, prevent and treat or re-treat psychological and psychosocial issues.
You can get privately paid psychological consultation in Copenhagen and online as well as in Danish and English or supported in German, French, Swedish and Norwegian.
Parterapi-parterapeut.dk is an EAP/EAGT-examined psychotherapist with the highest grade, has accumulated over 30 years of experience and specializes in crisis, development, change and prevention. Below:
• stress, anxiety, depression and midlife crisis
• crisis, loss, trauma and grief
• sexual problems and infidelity
• alcohol problems and addiction
• co-dependency and adult-children of alcoholics
• mindset, mindshift and paradigm shift
• redesign, life restructuring and quantum leap
The relationship clarifies and heals.
No matter what challenges we have, individually or together in the relationship and the family, they always appear in the relationship.
It is thus here that they are easiest to access, clarify and process.
Furthermore, it takes place in a close and healing relationship with the psychotherapist and/or the next of kin.
Conversely, if the system is not involved, it may unconsciously risk opposing healing, development and self-regulation.
But many times the relative also needs information, support or help.
We exist in the form of the contact and the relationship.
The contact and the relationship are crucial for life and psychotherapy.
We are always in relation to someone and something.
We are not much without each other and the outside world.
We remain in the contact and the relationship. We arise, live and develop by virtue of the meeting with ourselves and others. It is in contact with ourselves that we find out what and how we want to feel. And it is in the meeting with someone or something else that we can get what we want through an exchange. This is what we in psychotherapy call self-regulation.
Every meeting is a new meeting and situation, which includes difference, contact, dynamics and exchange. With it, we bring ourselves to the presence at the same time that it calls for everything we have in us. Mindset, paradigms, ego, character, attachment, dynamics, roles and automaticity.
In this way, we can bring out the best and the worst in ourselves and each other or become aware, learn from it and create something completely new. With psychotherapy, you can learn to break with your old paradigms, balance the above conditions and achieve a more healthy and appropriate self-regulation.
Psychotherapy is about discovering yourself and coming home to yourself. To understand how you are in contact with yourself and the outside world – your partner, family, friends, workplace, etc. The goal of psychotherapy is that you can create a healthy, appropriate and effective self-regulation through insight, self-insight and responsibility. So you can be, create and have what you want. From the inside out and from the top down.
Self-regulation is an eternal question of regulating the fulfillment of our physical needs as well as psychological and social desires. Self-regulation applies to all areas of life. Psychological, mental, physical, relational and spiritual. Work, recovery, love, sex, food…
Self-regulation is thus about the central and practical questions in life. How do I find out what I really want and in what priority? How do I get it in the best and healthiest way? How do I make sure I actually get it and not neglect myself? And how do I get it without stepping on others or preventing them from being themselves and getting what they want?
Self-regulation is thus based on our own inner psychology and what we do and give to get what we want. Therefore, self-regulation is about – psychology, contact, relationship, communication, behavior and exchange.
Examples of unhealthy self-regulation are e.g. the thirsty who drinks alcohol instead of water. The scorned one who commits adultery instead of getting recognition. The needy one who watches porn instead of making love with the boyfriend. The stressed one who smokes and drinks instead of getting rest. The anxious person who isolates himself instead of e.g. to develop new skills and expose oneself gradually. The depressed person who suppresses his feelings instead of expressing himself and e.g. his anger. The mourner who will not give up for the deceased. The adult child of an alcoholic who takes all the responsibility and ends up getting stressed and drinking.
With psychotherapy you can achieve awareness, responsibility, control, self-regulation, health and freedom.
Throughout life, we build patterns of action to manage our self-regulation and relationships with others.
We also develop certain ways of dealing with our emotions. If our affect regulation becomes negative or suppressed, it can for example lead to inappropriate self-regulation. Over time, this can lead to e.g. stress, anxiety, depression, abuse and shame.
Relational psychotherapy is based on the relationships you have outside the therapeutic space and the relationship you form with the psychotherapist – because the difficulties that will appear here also appear in relation to other people. And the other way around.
In psychotherapy, previous experiences of e.g. failures or violations from close caregivers as well as the way these are expressed in current relationships are reactivated.
This makes it possible to work with experiences and patterns of action while they take place in the therapeutic room. Together with the psychotherapist, you can thus create awareness, take responsibility, find new and better solutions and train better contact and self-regulation.
There can be different goals for going to psychotherapy.
Most people choose to go into psychological treatment for general crises and problems which are painful, stuck and reduce the quality of life, health and well-being.
Others go to psychotherapy to get help with more specific problems such as stressful load reactions, anxiety, depression, grief, abuse, abuse, trauma etc. Or in connection with having received a diagnosis.
The majority of clients want to free themselves from a pain that is often a sign of some form of inappropriate self-regulation and unhealthiness.
Many times the inquiry is based on diffuse symptoms and problems that must first be clarified. But the general thing is that most people want health in the long term – healthy relationships, love, balance, personal development and existential clarification.
The goal in psychotherapy is to help the client gain an increased awareness of their own thought patterns, behavior patterns, reactions and more or less unconscious choices. And thus increase options and freedom of choice.
This can be done by gaining insight into your mind, thoughts, psychological mechanisms and the dynamics behind the symptoms.
The focus of the treatment is also to help you as a client to achieve a greater awareness of your sensations, feelings and bodily reactions, and your way of handling them.
Through psychotherapy, you will thus achieve greater self-regulation and balance. You will find it easier to express yourself, your wishes and boundaries.
You decide for yourself whether you come alone for individual psychotherapy or whether you bring your partner to couples therapy.
You can even bring the family to family therapy – and for the same price. By agreement with the psychotherapist, of course.
It just depends on what is needed, what you prefer and what you are prepared for.
There is clear evidence that psychotherapy is more effective if the partner or close relations also participate. In this way, you can cooperate and support each other, while the system is integrated and healed via psychotherapy.
So both parties also know what is being talked about and worked on as well as what and why it is happening. But it’s entirely up to you. Start alone if necessary. After the first consultations, you have a better impression of what you have to work with and who your therapeutic goal and work relate to.
Parterapi-parterapeut.dk offers relational psychotherapy in private practice in Copenhagen Valby as well as online per phone, skype or zoom.
You can also receive psychotherapy in Danish and English, as well as support in Swedish, Norwegian, German and French.
Psychotherapy can also be arranged locally and abroad. Like workshops, boarding and retreats.
At retreats, you can e.g. combined with yoga, yoga therapy, access bars, access body processes and certifications. In a short time, an entire course in imagotherapy can also be completed.
You do not need to deal with the methods of psychotherapy.
You just need to know that the psychotherapist is examined according to European standards and masters several methods, which are selected and combined (eclectically) in relation to you and the situation.
Below is just a small selection of the psychotherapeutic methods offered:
As something very special, you have the option of having two or more treatments at the same time.
Parterapi-parterapeut.dk specializes in both conversation therapy and body therapy, which can be combined as needed. Work is thus based on the idea of the whole person – body, mind, psyche, soul and relationships.
Within body therapy, Access Bars and Body Processer are offered, which is a mental-energetic body therapy where 32 points on the head are gently touched.
You receive Access Bars lying on a professional couch, fully clothed and conscious. It is thus possible to carry out psychotherapeutic talk therapy at the same time.
It is also possible to combine talk therapy with yoga and yoga therapy. And if you are interested in nutrition, exercise and weight control, it is also possible to get support and guidance for this during the psychotherapy.
You don’t need to decide on that in advance. Now you just know the possibilities. How does it get better than that?
If it is urgent, you will get an appointment within a week.
If it’s urgent, you’ll get there right away.
After this, there is the option of cutting cards.