Get a free body scan
Healthy psyche, body and relationships
It is not enough to have a healthy psyche. The psyche must also have a healthy body and healthy relationships.
Healthy relationships are also an important health factor, cf. Harvard.
Psyche, body and relationships are connected and influence each other.
That is why Parterapi-parterapeut.dk offers all clients a free electronic body scan incl. further and solution-oriented dialogue about health factors including, for example, lifestyle, body, weight, nutrition and exercise. BOOK TIME FOR BODY SCANNING
Cool relationship
You probably already know it from television and have seen programs such as “The doctor moves in” and “Fat relationship”.
As well as broadcasts about nutrition and challenges with the quality of our food.
Food and relationships are thus two decisive factors for our health, body and weight control.
Lifestyle and the relationship
Our nutrition, lifestyle, habits and unhabits affect our energy, psyche, relationship, family, children, job, daily life and night’s sleep.
Unfortunately, we find it easy to take over each other’s habits of enjoying ourselves – eating, drinking, smoking, snacking and sinking into the sofa.
But experience also shows, conversely, that good results are more easily achieved through collaboration with an external sparring partner and that the negative spiral can be reversed through status, information and enlightenment.
That is why Parterapi-parterapeut.dk in Copenhagen offers all clients a free electronic body scan and feedback.
Get a free body scan and body analysis in Copenhagen
If you are a client, you can always get a free body scan during your consultation.
You and your partner can also get a free body scan without already being a client of psychotherapy or couples therapy.
If you are a client, under the right conditions, you can also get an offer for free training, muscle building, weight loss, weight regulation and weight control.
The four health factors:
- The psychological aspect
- The bodily aspect
- The relational aspect
- The existential aspect
There are generally four health-creating and health-promoting factors.
They are interconnected and are crucial for quality of life and health.
The first aspect is psychology, which includes the mental processes and behaviour, including our way of acting and reacting. In other words, our experience of the world, emotional life, thinking and will control.
Next is the existential aspect, which includes how we take responsibility and create meaning in life.
The third and relational aspect includes the relationship to ourselves and our body as well as the outside world, relationships, family, children and friends.
The last aspect is the physical, which includes the condition of the body, diet, exercise, energy, surplus and self-esteem.
At the crossroads between psyche, body and relationships lie sexuality and relationships.
That is why Parterapi-parterapeut.dk offers a free body scan and body analysis, so that you can gain an insight into the condition of the body and your options for physical, psychological and relational change.
Personal experience
Personally, in a short time I have created incredible results myself by combining exercise, nutrition, vitamin and dietary supplements and Access Bars Body Therapy .
In addition, factors such as nature, sleep, meditation, psychotherapy and coaching have totally changed my life, life energy and quality of life.
Now I no longer train to eat, but eat to train.
Previously I trained for health, now I train for fun and even more energy.
Along the way, I have always eaten what I wanted, but gradually I want to eat healthy even more.
What change would you like? And what can I help with?
Exercise is only 20% of the results
Exercise alone won’t do it.
That’s only 20% of the results.
Diet and nutrition make up 80% of the results.
I also proved that to myself, by training 6 times a week for half a year on my own journey, without it making a big difference to weight, fat percentage and the dangerous internal fat.
Many are actually skinny fat without knowing it.
With age and a sedentary job, my stomach had also started to get bigger, the muscles slacker, the fat percentage/internal fat higher.
It was only after I adjusted my diet and supplemented with nutritional supplements that a transformation occurred.
I have always exercised and kept my BMI in check, but all the more and especially with age, it is important to adjust the diet, get enough protein for the muscles and to keep the body in good condition.
Especially when the hormones drop and you have a sedentary job.
After I found easy, simple and pragmatic solutions to the diet, I got better results, more energy, surplus, recovery, sleep, toning, muscle mass and muscle quality.
My resting metabolic rate has increased and stabilized, cholesterol, blood sugar and insulin have stabilized and my physiological age has decreased significantly.
Thus, at the age of over 50, I have succeeded in recreating a body and energy like when I was 25. This is important both here and now and for the future.
There is no value in saving up for a pension throughout your life if your body is not strong enough to use the money.
It also has no value for ourselves, the partner, the children and the grandchildren if we burn out and wear our bodies out before we are 50, 60 or 70 years old.
The body is our means of transport and a daily source of pleasure.
It must last for many years, and it is difficult to get good spare parts.
No torment, hunger and renunciation
So you don’t have to starve and torture yourself with sports, or suffer culinary deprivation to achieve health, quality of life and the body you want.
But the solutions bite themselves in the tail, and it is easier than you think to create a positive spiral.
Access Bars in combination with psychotherapy have given me awareness, energy and solutions as well as self-regulation, coping and self-esteem.
Access Bars and psychotherapy have also helped many people out of alcohol abuse, smoking, overeating, inactivity and isolation – which in turn strengthens the positive spiral.
That and exercise give you the desire and energy to eat better.
It can also create more stable blood sugar, insulin and cholesterol. Along the way, you can also support or boost the process with vitamin and nutritional supplements.
It can help you lose weight, increase muscle mass and regulate metabolism, blood sugar and sugar cravings or simply get more health and energy for training and work as well as everyday life with relationships, family and children.
If you are interested in it, there are also nutritional supplements and other natural products that can provide better stomach/intestinal function, cell/vision/heart/brain function, more energy and a reduction in the risk of high cholesterol, diabetes, other lifestyle diseases and early death.
But each has its own unique solution.
It’s about finding out together what works for you. You cannot do as you usually do and then expect different results.
And if the pain of changing diet and lifestyle is too great, then it won’t last.
I have proven that to myself, even though I knew it well in advance. Therefore, I am prepared to help you find the solutions that work for you.
What does a body scan include?
- Scanning
- Conversation
- Solution
After a body scan, there is an opportunity for a dialogue about your numbers.
If you want to adjust some of the numbers and the underlying psychology (behaviour, habits, lifestyle, consumption, abuse and addictions), you can be informed about possible solutions.
After that, the choice is yours.
What do you get from a body scan?
Many things in life are actually easy and free.
Exercise doesn’t have to be expensive and hard.
Just a 30-minute walk every night after dinner or light exercise for 10 minutes in the morning can make a big difference.
It is also good for the psyche and a good night’s sleep.
Another health-promoting and weight-regulating factor is adjusting the water percentage.
And if you want to talk about internal fat, fat percentage and weight regulation, in addition to sharing experiences and vitamin and nutritional supplements, there is also the option of free training.
Another factor that also affects fat percentage and weight is, of course, alcohol.
As well as the fact that alcohol, sleep, energy and performance are connected. Just as stress, sleep and weight are connected.
There are also clear links between stress, anxiety and depression as well as the other factors. Just as these factors, body and sexuality can be connected.
Is it applicable, and are you not already in psychotherapy?
Then of course we can talk about the possibilities in a therapy course:
- Psychotherapy and couples therapy
- Alcohol abuse, dependence and co-dependence
- Access Bars Mental Energetic Body Therapy
- Body scan, tips, diet and exercise
- Physical training up to three times a week
With a body scan, you gain insight into:
- Weight and water percentage
- Body fat and visceral fat percentage
- Bone mass, muscle mass and quality
- Physiological age and combustion
- BMI and overall physical rating
A body scan takes place using a Tanita scan via the bare sole of the foot.
The electronic scan is based on a precision technique called Dual Frequency Bioelectrical Impedance Analysis (BIA).
It only takes a few seconds and is not noticeable.
Subsequently, you can have your results sent per SMS.
Registration for free body scanning
All clients have the option of a free body scan during their consultation.
If you are not already a client, you can also get a free body scan.
For reasons of capacity etc., please apply by sending an SMS to 61 66 19 00 with the text: Bodyscanning + [Full name] + [Hometown] + [I would like to be scanned because …].
Since this service is then free, there may be a waiting time and other restrictions
What are the conditions for body scanning?
Body scanning is free, mutually non-binding and without responsibility.
Everyone between the ages of 18 and 99, with the exception of pregnant women and people with pacemakers or weighing more than 200 kg, can be scanned – this is only disclosed here and is at your own risk.
Children over the age of 15 can to a certain extent be scanned accompanied by parents.
All information is processed in accordance with the GDPR personal data policy.
By default, anyone considering starting a weight control program should always consult a doctor.